Clinical Pilates



CR-pilates

Download your copy of the Physioworks Clinical Pilates flyer here

Clinical Pilates is a special form of Pilates that has been developed with the input of physiotherapists to specifically develop core and limb strength, restore flexibility and improve posture.

Clinical Pilates is research based and is ideal for clients who wish to exercise without aggravating a condition or as part of a rehabilitation program. At Physioworks Health Group, Clinical Pilates involves a specific series of exercises performed either individually or in small group classes led by a qualified member of our physiotherapy team. Our clinics utilize state of the art equipment, including the Reformer and Trapeze, along with mat-based exercises that can be performed at home as part of a home based program.

At Physioworks Health Group Pakenham, an individual physiotherapy assessment is required prior to commencing Clinical Pilates. Clients will not be progressed to a class setting until they have mastered certain core muscle contractions to ensure pilates exercises are performed correctly with correct muscle activation patterns.

Bookings are essential for all Clinical Pilates classes at Physioworks Health Group Pakenham and health insurance rebates apply – check with your health insurance provider.

Please contact us for more information or to make an appointment.

Clinical Pilates Timetable

Physioworks Health Group Pakenham (as at July 20, 2017)

Session Monday Tuesday Wednesday Thursday Friday
9:00am – 9:40am  Sam
9:20am – 10:00am
12:00pm – 12:40pm Paul Jack Alex (12:20 -1pm)
4:00pm – 4:40pm Ben
6:00pm – 6:40pm Jack Sam
7:00pm – 7:40pm Alex

Hydrotherapy Timetable

Physioworks Health Group Pakenham (as at July 20, 2017)

Session Monday Tuesday Wednesday Thursday Friday
2:00pm – 3:00pm Millie
2:30pm – 3:00pm  Millie

 

Clinical Pilates Timetable

Physioworks Health Group Cranbourne (as at July 20,2017)

Session Monday Tuesday Wednesday Thursday Friday
9:00am – 9:40am Scott Sam
9:20am – 10:00am Ben
12:00pm – 12:40pm Scott
6:00pm – 6:40pm Millie Ben
7:00pm – 7:40pm             Matt Paul