“Everybody can benefit from regular exercise”
All clients participate in an individual exercise assessment prior to commencing classes where baseline recordings of strength, fitness and health criteria are completed.
Personal Training sessions with Brooke or Jude at Physioworks Cranbourne and Pakenham clinics are available by appointment.
Fitness Classes and Personal Training Timetable:
|Monday||7:00pm – 7:45pm||Cycle Class|
|Tuesday||2:00pm – 3:00pm||Diabetes Exercise Class|
|Tuesday||6:45pm – 7:45pm||Diabetes Exercise Class|
|Wednesday||5:45pm – 6:45pm||Fitness Class|
|Thursday||2:00pm – 3:00pm||Diabetes Exercise Class|
|Friday||6:00am – 7:00am||Fitness Class|
|Friday||11:00am – 12:00pm||Diabetes Exercise Class|
|Saturday||8:15am – 9:15am||Fitness Class|