Exercise Physiology Classes and 1:1 Exercise Training



“MOVEMENT IS MEDICINE – Everybody can benefit from regular exercise”  

UPDATE November 16th 2020 – Exercise Physiology consults are now available in-clinic, including 1:1 consults and Group classes, which are currently limited to a maximum of 5 people per class. At Home EP Telehealth services are also available. Please contact Physioworks Pakenham reception on 5941 5499  for information about all Exercise Physiology services & online TeleHealth appointments.

Physioworks Health Group Exercise Physiologists’ Brooke DeHey, Megan Jepson,  Dylan D’Souza and Sophie Grumley run exercise classes for those looking to improve their fitness with the guidance and motivation of a trained health professional.

All clients participate in an individual exercise assessment prior to commencing classes where baseline recordings of strength, fitness and health criteria are completed.

The Exercise Physiologist team at Physioworks Health Group also conduct pre/post natal exercise classes to assist with pre/post pregnancy.

Personal Training sessions (one-on-one) with Dylan D’Souza at Physioworks Health Group Pakenham clinic is available by appointment. Please call the Pakenham clinic on 5941 5499.

Please Contact Us for more information and see our Exercise Physiology page for more details.

Physioworks Pakenham Exercise Physiology Classes & 1:1 Exercise Training Timetable (as at November 16, 2020):

Please contact the Pakenham clinic directly regarding all EP services & appointments.

Please note that a wide range of EP Group class times are also available at Physioworks Cranbourne clinic every day, including Saturday morning.

Session Monday Tuesday Wednesday Thursday Friday Saturday
8.00am – 9.00am
9.00am – 10.00am
10:00am – 11:00am Exercise Class (Dylan)
11:15am – 12:15pm Exercise Class (Dylan)
2:00pm – 3:00pm
5:00pm – 6:00pm
6:00pm – 7:00pm Exercise Class (Dylan)
6:45pm – 7:45pm
7:00pm – 8:00pm