“Everybody can benefit from regular exercise”
Physioworks Health Group Exercise Physiologists’ Brooke DeHey, Jude Hewavasam, Megan Jepson and Daniel Jeavons run exercise classes for those looking to improve their fitness with the guidance and motivation of a trained health professional.
All clients participate in an individual exercise assessment prior to commencing classes where baseline recordings of strength, fitness and health criteria are completed.
The Exercise Physiologist team at Physioworks Health Group also conduct pre/post natal exercise classes to assist with pre/post pregnancy.
Personal Training sessions (one-on-one) with Brooke, Jude, Megan and Daniel at Physioworks Health Group Camberwell, Cranbourne and Pakenham clinics are available by appointment. Please call reception at your preferred clinic.
Exercise Physiology Classes and 1:1 Exercise Training Timetable: (as at July 20, 2017)
All classes at the Cranbourne clinic except those stated as Pakenham.
|8.00am – 9.00am||High Performance Class|
|9.00am – 10.00am||Exercise Class|
|10:00am – 11:00am||Pre/Post Natal Class (@Pakenham – Megan)||Exercise Class (@Pakenham – Daniel)||Pre/Post Natal Class (Brooke)||Pre/Post Natal Class (Megan)||Exercise Class|
|11:00am – 12:00pm||Exercise Class (Daniel)||Exercise Class (Megan)||1:1 Sessions|
|2:00pm – 3:00pm||Exercise Class|
|5:45pm – 6:45pm||Exercise Class (Megan)||Exercise/Strength Class (Megan)||Exercise Class (6pm @Pakenham – Daniel)|
|6:45pm – 7:45pm||Exercise Class (Daniel)|
|7:00pm – 8:00pm||Exercise Class (@Pakenham – Daniel)
Cycle Class (Cranbourne offsite)