“Everybody can benefit from regular exercise”
Exercise Physiologists’ Brooke DeHey & Jude Hewavasam run fitness classes for those looking to improve their fitness with the guidance and motivation of a trained health professional.
All clients participate in an individual exercise assessment prior to commencing classes where baseline recordings of strength, fitness and health criteria are completed.
Personal Training sessions with Brooke or Jude at Physioworks Cranbourne and Pakenham clinics are available by appointment.
Please Contact Us for more information and see our Exercise Physiology page for more details.
Fitness Classes and Personal Training Timetable:
| Monday | 7:00pm – 7:45pm | Cycle Class |
| Tuesday | 2:00pm – 3:00pm | Diabetes Exercise Class |
| Tuesday | 6:45pm – 7:45pm | Diabetes Exercise Class |
| Wednesday | 5:45pm – 6:45pm | Fitness Class |
| Thursday | 2:00pm – 3:00pm | Diabetes Exercise Class |
| Friday | 6:00am – 7:00am | Fitness Class |
| Friday | 11:00am – 12:00pm | Diabetes Exercise Class |
| Saturday | 8:15am – 9:15am | Fitness Class |