Hydrotherapy involves exercise in warm water and is suitable for all age and fitness levels. It is particularly beneficial for clients with chronic pain disorders, arthritis or post surgery and can be a perfect adjunct to land based physiotherapy, to assist strengthening, mobilisation and movement.

A land based hydrotherapy assessment with a physiotherapist is required prior to undertaking hydrotherapy classes with all programs individually tailored to each client’s particular needs.

At Physioworks Health Group Pakenham, Hydrotherapy classes are conducted by Physiotherapist Millie Berkhout at Cardinia Life YMCA in Pakenham (4 Olympic Way, Pakenham).

Please contact us for more information or to make an appointment.

Hydrotherapy Class Timetable

Cardinia Life Pakenham

Day Time
Monday 2:30pm – 3:30pm – Millie
Thursday 2:00pm – 3:00pm – Millie


Casey Race Cranbourne

Day Time
Tuesday 1.00pm – 2.00pm Alex