Physioworks Pakenham
03 5941 5499

31 Main Street,

Pakenham VIC 3810


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Australian Physiotherapy Association
03 5941 5499

31 Main Street,

Pakenham VIC 3810

call icon
Physioworks Pakenham
03 5941 5499

31 Main Street,

Pakenham VIC 3810

call icon

Prevention is the Key to Golfer’s Back & Shoulder Pain

Regular exercise and physical activity is an important part of general health maintenance and management of common health conditions such as osteoarthritis, diabetes and cardiac disease. The National Physical Activity Guidelines (NPAGs) recommend that adults...

Calf Strains: A common yet preventable injury?

Written by David Francis and Samuel Mayes. A Soleus or a Gastrocnemius strain?   An injury to the calf muscle could be in one of two potential areas: the Soleus or the Gastrocnemius (see diagram). The Soleus works hard, at low to medium speed, think of it as your...