Many junior & local community club footballers and netballers have already or are about to start the opening games of their season.
No doubt everyone has worked hard this pre-season & are raring to go!
Don’t forget to take the time to prepare before each game & help your body recover afterwards so you can do it all again next week.
See the tips above from the experienced Physioworks team – these tips are a great starting point for your pre and/or post-game routine!
Make your routine a weekly habit pre and post-game to help you to optimise your performance & be at your best this season.
We wish all players a successful and injury-free winter sport season, but if you do experience any acute pain following the game, remember the team at Physioworks Health Group are here to help!